Yoga Classes
Adult group yoga classes
Di is a warm and enthusiastic teacher whose group yoga sessions provide a supportive atmosphere where the uniqueness of each student is celebrated. While application and focus are important, the relaxed atmosphere means there is always room for laughter and friendship!
No class is ever the same and over the course of the term students will explore a theme and/or work towards a goal. Postures are taught in different ways to maintain freshness and continually challenge students. Within each class, students can expect asana, breath awareness/meditation, attention to the bhandas (energy seals) and relaxation.
Di is also a state-registered occupational therapist (OT) who works as a consultant on a part-time basis. She is experienced with working with people with physical, psychological, learning and sensory impairments and their carers. One of the core skills of an OT is to adapt an activity or change the environment to enable the individual to do as much as possible. These skills are carried over into her yoga teaching practice to ensure that individual needs are met and students are taught safely.
Class timetable
Classes usually run in accordance with local school term times.
Monday 7.30-9.00pm Colyton Memorial Playing Fields Hall
Tuesday 9.30-11.00am Dalwood Village Hall
Cost £49 for block of 7 classes or £8.50 to drop in
Individual or bespoke classes
Di is available to teach 1:1 or small bespoke classes at your home.
The cost for this is £35 per hour plus travel expenses (40p a mile)